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Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.
Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.
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And because leaders need to absorb and synthesize a growing flood of information in order to make good decisions, they’re hit particularly hard by this emerging trend.
Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness. Practicing mindfulness may also improve sleep quality.
“It’s about living your life as if it really mattered, moment by moment by moment by moment.” Here are a few key components of practicing mindfulness that Kabat-Zinn and others identify:
Guided meditation is a type of meditation led by a teacher who explains what to do. They cue us when to open and close our eyes, how to breathe, and break down other meditation techniques.
Like many other music to manifest aspects of meditation, whether to practice before or after exercise is mostly a personal preference. It may also feel different for you from day to day.
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Doing this helps us become more aware 528 hz of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.
PJ: Some tech companies have been criticized for relaxing sounds harsh working conditions. Could mindfulness training become a “Band-Aid” fix to serious workplace problems?
Loving-kindness meditation, which the GGSC’s Christine Carter explains in this post, involves extending feelings of compassion toward people, starting with yourself then branching out to someone close to you, then to an acquaintance, then to someone giving you a hard time, then finally to all beings everywhere.
Want to give it a try? With our eyes closed, bring our focus to the top of our heads. Slowly, begin to scan down. Spend about 20 seconds noticing how each body part feels, then move on to the next.
And for what? Meditation is about befriending yourself. Treat thoughts and other distractions with a friendly curiosity, as you might a passerby in the neighborhood. Maybe give ‘em a wave as they walk by, and then get back to your practice.